A transformative “Meditation Experience Session” was organized on 19th November 2025 by SGGSCE Institute in collaboration with Isha Foundation. The session was held at the Auditorium attracting enthusiastic participation from students and faculty members.
The event aimed to introduce participants to the profound benefits of meditation and mindfulness, fostering inner balance and mental clarity amidst today’s fast-paced academic environment. The resource person for the session was Commender Naveen, Advocate Mayank Sharma, Mr. Gourish Kalia, Mr. Anmol Kapoor from jalandhar a renowned meditation practitioner and volunteers of Isha Foundation.
Advocate Mayank Sharma spoke about the science and spirituality behind meditation, emphasizing its positive impact on emotional stability, concentration, and overall well-being. Participants were guided through a practical meditation experience using the “Miracle of Mind” app, which has been designed to help users deepen their awareness and enhance focus through guided practices. The app served as a valuable digital companion during the session, making meditation accessible and engaging for the university’s tech-savvy student community.
The session was followed by an interactive discussion, where attendees shared their experiences and reflections. Many students expressed that the program offered a much-needed opportunity for self-introspection and stress relief from their regular academic schedules. A special vote of thanks was delivered by Asst. Prof. Radhika from Department of Education who expressed gratitude to the Isha Foundation team for supporting such a valuable initiative.
At Last, Principal Dr. Ranju Bala madam honoured the distinguished guest and thankful for their expertise and valuable time. The event concluded on a positive note leaving participants inspired to incorporate meditation into their daily lives for sustained personal growth and mental wellness